18 hours
@
$450.00
Learn how to move from rehab to performance, with a focus on rebuilding the strength of your pelvic floor muscles and core stability. Get the information and guidance you need to improve issues like leaking when you jump or lift, back pain, pelvic pain, prolapse, and diastasis recti. Join a group of other moms who want to prioritize their health and feel stronger and ready for higher level exercise!
The first six weeks will be led by Trainer Natalie followed by three weeks led by CrossFit Coach Emily.