2 hours
@
$40.00
Summer hiking is coming! Get a head start and fix your foundation by strengthening your feet!
This workshop will include:
- 1 hour of footwork inside, working through functional moves that will improve your foot function, strength, and capacity.
- A 1-hour group walk led by Revel Treks and Tours to integrate and practice what we've learned.
Struggling with plantar fasciitis, bunions, foot, hip, or knee pain with hiking? Wondering what shoes you should be wearing? This class is for you.
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